I’ve taken to turning off my iPhone, iPad and computer WiFi when composing in the morning. I was starting to get into the addictive habit of checking email, Facebook, the weather forecast, and Instagram anytime I hit minor snags in the creative process. (“I wonder if anyone has ‘Liked’ my photo upload on Instagram? . . . I really need to message that person about lunch next week. Maybe I should update my Facebook profile picture.”) The simple act of turning the phone completely off makes the act of turning it on seem complicated. It’s just more time consuming to check email if I have to hold the switch down for five seconds, wait while the login screen brightens the room, put in my pass code, and then go to my email accounts where nine-times-out-of-ten I find more spam than anything, since people seem to be using instant messaging more.
Disconnecting boosts my focus. Sometimes out of habit in frustration with the creative process I grab the darn iPhone and then remember it’s off. That actually stops me from going further. And nothing will be missed. If someone calls and wants to reach you, they’ll leave a message. Text messaging is wonderful because you can wait a while to respond. No one expects and instantaneous response, tho’ the dopamine rush of an instant response can be addictive. But in turning off the phone I choose to forgo the possibility of that rush in favor of getting a few more notes on paper.
The isolation at first can seem debilitating and then it feels liberating.